Kale Tofu Rice

Kale Tofu Rice Plate by DAREBEE

Kale Tofu Rice

  • 1 cup  /  60g  /  2oz  fresh kale
  • 100g  /  3.5oz  tofu, cubed
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp nutritional yeast
  • + 8g protein
  • + 4g fiber
  • + 200% B1, B2, B3, B5, B6
Value
320 Calories
18 Glycemic Load ?
Macronutrients
23g Protein
11g Fat
40g Carbohydrates
7g Fiber
Vitamins Value Daily Value
Vitamin A 20770 IU 415%
Vitamin C
161 mg
268%
Vitamin D - -
Vitamin E - -
Vitamin K 1096 mcg 1369%
Vitamin B1 Thiamin
0.4 mg
27%
Vitamin B2 Riboflavin 0.3 mg 18%
Vitamin B3 Niacin
3.2 mg
16%
Vitamin B5 Pantothenic Acid 0.5 mg 5%
Vitamin B6 Pyridoxine 0.6 mg 30%
Vitamin B7 Biotin - -
Vitamin B9 Folate 71.8 mcg 18%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
874 mg
87%
Iron
5.3 mg
30%
Magnesium 145 mg 36%
Phosphorus 346 mg 35%
Potassium
878 mg
25%
Sodium 76.5 mg 3%
Zinc
2.8 mg
18%
Copper
0.9 mg
43%
Manganese 3.1 mg 155%
Selenium 28.2 mcg 40%
Fluoride - -