Kale Lentil Balls

Kale Lentil Balls Plate by DAREBEE

Kale Lentil Balls

  • 1 cup  /  60g  /  2oz  fresh kale
  • 8 lentil veggie balls recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
487 Calories
16 Glycemic Load ?
Macronutrients
28g Protein
17g Fat
62g Carbohydrates
31g Fiber
Vitamins Value Daily Value
Vitamin A
20633 IU
413%
Vitamin C 164 mg 273%
Vitamin D - -
Vitamin E 2.9 mg 15%
Vitamin K 1099 mcg 1374%
Vitamin B1 Thiamin 1.3 mg 85%
Vitamin B2 Riboflavin 0.4 mg 22%
Vitamin B3 Niacin 4.5 mg 23%
Vitamin B5 Pantothenic Acid 1.9 mg 19%
Vitamin B6 Pyridoxine 0.9 mg 47%
Vitamin B7 Biotin - -
Vitamin B9 Folate 387 mcg 97%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 294 mg 29%
Iron 9.1 mg 51%
Magnesium 258 mg 65%
Phosphorus 594 mg 59%
Potassium 1487 mg 42%
Sodium
70.6 mg
3%
Zinc
5.2 mg
35%
Copper 1.2 mg 60%
Manganese 2.7 mg 137%
Selenium
17.7 mcg
25%
Fluoride - -