Kale Lentil Balls Rice

Kale Lentil Balls Rice Plate by DAREBEE

Kale Lentil Balls Rice

  • 1 cup  /  60g  /  2oz  fresh kale
  • 8 lentil veggie balls recipe
  • ½ cup  /  100g   /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
595 Calories
27 Glycemic Load ?
Macronutrients
30g Protein
18g Fat
84g Carbohydrates
32g Fiber
Vitamins Value Daily Value
Vitamin A 20633 IU 413%
Vitamin C 164 mg 273%
Vitamin D - -
Vitamin E 3.0 mg 15%
Vitamin K
1100 mcg
1375%
Vitamin B1 Thiamin 1.4 mg 92%
Vitamin B2 Riboflavin 0.4 mg 24%
Vitamin B3 Niacin
6.0 mg
30%
Vitamin B5 Pantothenic Acid 2.1 mg 21%
Vitamin B6 Pyridoxine 1.1 mg 54%
Vitamin B7 Biotin - -
Vitamin B9 Folate 391 mcg 98%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 304 mg 30%
Iron
9.5 mg
53%
Magnesium 300 mg 75%
Phosphorus 675 mg 67%
Potassium 1529 mg 44%
Sodium 75.4 mg 3%
Zinc 5.9 mg 39%
Copper 1.3 mg 65%
Manganese
3.6 mg
181%
Selenium 27.2 mcg 39%
Fluoride - -