Kale Eggs Rice

Kale Eggs Rice Plate by DAREBEE

Kale Eggs Rice

  • 1 cup  /  60g  /  2oz  fresh kale
  • 2 hard-boiled eggs recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
330 Calories
18 Glycemic Load ?
Macronutrients
20g Protein
12g Fat
37g Carbohydrates
4g Fiber
Vitamins Value Daily Value
Vitamin A
21190 IU
424%
Vitamin C 161 mg 268%
Vitamin D - -
Vitamin E
1.1 mg
5%
Vitamin K
1096 mcg
1370%
Vitamin B1 Thiamin 0.3 mg 20%
Vitamin B2 Riboflavin 0.7 mg 42%
Vitamin B3 Niacin 2.9 mg 14%
Vitamin B5 Pantothenic Acid
1.8 mg
18%
Vitamin B6 Pyridoxine
0.6 mg
31%
Vitamin B7 Biotin - -
Vitamin B9 Folate 86.8 mcg 22%
Vitamin B12 Cobalamin
1.1 mcg
19%
Minerals Value Daily Value
Calcium 241 mg 24%
Iron
3.9 mg
22%
Magnesium 97.5 mg 24%
Phosphorus
328 mg
33%
Potassium 767 mg 22%
Sodium 186 mg 8%
Zinc
2.3 mg
15%
Copper 0.5 mg 25%
Manganese
1.9 mg
97%
Selenium 41.6 mcg 59%
Fluoride - -