Kale Chickpeas

Kale Chickpeas Plate by DAREBEE

Kale Chickpeas

  • 1 cup  /  60g  /  2oz  fresh kale
  • 1 can, drained  /  250g  /  8oz cooked chickpeasrecipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
444 Calories
29 Glycemic Load ?
Macronutrients
24g Protein
7g Fat
75g Carbohydrates
20g Fiber
Vitamins Value Daily Value
Vitamin A
10370 IU
207%
Vitamin C 83.6 mg 139%
Vitamin D - -
Vitamin E
0.9 mg
4%
Vitamin K 557 mcg 697%
Vitamin B1 Thiamin 0.4 mg 24%
Vitamin B2 Riboflavin 0.2 mg 14%
Vitamin B3 Niacin
2.0 mg
10%
Vitamin B5 Pantothenic Acid
0.8 mg
8%
Vitamin B6 Pyridoxine
0.5 mg
26%
Vitamin B7 Biotin - -
Vitamin B9 Folate
449 mcg
112%
Vitamin B12 Cobalamin
-
-
Minerals Value Daily Value
Calcium
213 mg
21%
Iron
8.4 mg
46%
Magnesium 143 mg 36%
Phosphorus 458 mg 46%
Potassium 1027 mg 29%
Sodium
46.3 mg
2%
Zinc
4.1 mg
27%
Copper 1.1 mg 54%
Manganese 3.1 mg 155%
Selenium 9.9 mcg 14%
Fluoride - -