Kale Chicken

Kale Chicken Plate by DAREBEE

Kale Chicken

  • 1 cup  /  60g  /  2oz  fresh kale
  • 200g  /  7oz  chicken breast recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
369 Calories
6 Glycemic Load ?
Macronutrients
62g Protein
7g Fat
13g Carbohydrates
3g Fiber
Vitamins Value Daily Value
Vitamin A 20642 IU 413%
Vitamin C
161 mg
268%
Vitamin D - -
Vitamin E
0.5 mg
3%
Vitamin K 1095 mcg 1369%
Vitamin B1 Thiamin 0.2 mg 15%
Vitamin B2 Riboflavin 0.4 mg 24%
Vitamin B3 Niacin
18.3 mg
91%
Vitamin B5 Pantothenic Acid 1.3 mg 13%
Vitamin B6 Pyridoxine 1.0 mg 51%
Vitamin B7 Biotin - -
Vitamin B9 Folate
44.9 mcg
11%
Vitamin B12 Cobalamin 0.5 mcg 8%
Minerals Value Daily Value
Calcium 207 mg 21%
Iron 4.0 mg 22%
Magnesium 93.5 mg 23%
Phosphorus 405 mg 41%
Potassium 973 mg 28%
Sodium 184 mg 8%
Zinc 2.5 mg 17%
Copper 0.5 mg 24%
Manganese 1.1 mg 54%
Selenium 45.8 mcg 65%
Fluoride - -