Kale Chicken Rice

Kale Chicken Rice Plate by DAREBEE

Kale Chicken Rice

  • 1 cup  /  60g  /  2oz  fresh kale
  • 100g  /  3.5oz  chicken breast recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
326 Calories
17 Glycemic Load ?
Macronutrients
36g Protein
5g Fat
36g Carbohydrates
4g Fiber
Vitamins Value Daily Value
Vitamin A 20623 IU 412%
Vitamin C
161 mg
268%
Vitamin D - -
Vitamin E 0.3 mg 1%
Vitamin K
1096 mcg
1370%
Vitamin B1 Thiamin 0.3 mg 19%
Vitamin B2 Riboflavin 0.3 mg 19%
Vitamin B3 Niacin
11.3 mg
56%
Vitamin B5 Pantothenic Acid 1.0 mg 10%
Vitamin B6 Pyridoxine
0.8 mg
42%
Vitamin B7 Biotin - -
Vitamin B9 Folate 45.8 mcg 11%
Vitamin B12 Cobalamin 0.2 mcg 4%
Minerals Value Daily Value
Calcium 204 mg 20%
Iron 3.6 mg 20%
Magnesium 111 mg 28%
Phosphorus
321 mg
32%
Potassium 828 mg 24%
Sodium
125 mg
5%
Zinc 2.2 mg 14%
Copper 0.5 mg 26%
Manganese 1.9 mg 97%
Selenium
33.1 mcg
47%
Fluoride - -