Kale Chicken Potato

Kale Chicken Potato Plate by DAREBEE

Kale Chicken Potato

  • 1 cup  /  60g  /  2oz  fresh kale
  • 100g  /  3.5oz  chicken breast recipe
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
299 Calories
13 Glycemic Load ?
Macronutrients
35g Protein
4g Fat
32g Carbohydrates
6g Fiber
Vitamins Value Daily Value
Vitamin A 37918 IU 758%
Vitamin C 178 mg 297%
Vitamin D - -
Vitamin E 0.9 mg 5%
Vitamin K
1097 mcg
1372%
Vitamin B1 Thiamin 0.3 mg 19%
Vitamin B2 Riboflavin
0.4 mg
23%
Vitamin B3 Niacin
11.1 mg
56%
Vitamin B5 Pantothenic Acid 1.5 mg 15%
Vitamin B6 Pyridoxine
1.0 mg
48%
Vitamin B7 Biotin - -
Vitamin B9 Folate 47.3 mcg 12%
Vitamin B12 Cobalamin 0.2 mcg 4%
Minerals Value Daily Value
Calcium
228 mg
23%
Iron 3.8 mg 21%
Magnesium 93.9 mg 23%
Phosphorus
289 mg
29%
Potassium 1213 mg 35%
Sodium 153 mg 6%
Zinc 1.8 mg 12%
Copper
0.6 mg
29%
Manganese 1.5 mg 75%
Selenium
23.7 mcg
34%
Fluoride - -