Kale Black Bean Burger Rice

Kale Black Bean Burger Rice Plate by DAREBEE

Kale Black Bean Burger Rice

  • 1 cup  /  60g  /  2oz  fresh kale
  • 2 black bean burgers recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1oz (30g) peanuts
  • + 7g protein
  • + 2g fiber
  • + 20% Vitamin B3
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
405 Calories
34 Glycemic Load ?
Macronutrients
18g Protein
4g Fat
79g Carbohydrates
16g Fiber
Vitamins Value Daily Value
Vitamin A 23158 IU 463%
Vitamin C 166 mg 276%
Vitamin D - -
Vitamin E 0.2 mg 1%
Vitamin K
1098 mcg
1373%
Vitamin B1 Thiamin 0.6 mg 40%
Vitamin B2 Riboflavin 0.3 mg 18%
Vitamin B3 Niacin 3.8 mg 19%
Vitamin B5 Pantothenic Acid
1.0 mg
10%
Vitamin B6 Pyridoxine 0.7 mg 36%
Vitamin B7 Biotin - -
Vitamin B9 Folate 205 mcg 51%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 248 mg 25%
Iron
5.7 mg
32%
Magnesium 188 mg 47%
Phosphorus 394 mg 39%
Potassium 1184 mg 34%
Sodium 81.9 mg 3%
Zinc 3.1 mg 21%
Copper 0.8 mg 40%
Manganese
3.2 mg
158%
Selenium
18.2 mcg
26%
Fluoride - -