Kale Beetroot Chickpeas

Kale Beetroot Chickpeas Plate by DAREBEE

Kale Beetroot Chickpeas

  • 1 cup  /  60g  /  2oz  fresh kale
  • 100g   /  3oz  cooked beetroot
  • ½ can, drained  /  125g  /  4oz cooked chickpeas recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
232 Calories
17 Glycemic Load ?
Macronutrients
13g Protein
3g Fat
43g Carbohydrates
11g Fiber
Vitamins Value Daily Value
Vitamin A
20651 IU
413%
Vitamin C 166 mg 277%
Vitamin D - -
Vitamin E
0.3 mg
2%
Vitamin K 1098 mcg 1373%
Vitamin B1 Thiamin 0.3 mg 17%
Vitamin B2 Riboflavin 0.3 mg 16%
Vitamin B3 Niacin 1.9 mg 10%
Vitamin B5 Pantothenic Acid 0.5 mg 5%
Vitamin B6 Pyridoxine 0.5 mg 27%
Vitamin B7 Biotin - -
Vitamin B9 Folate
210 mcg
52%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
236 mg
24%
Iron 6.5 mg 36%
Magnesium
102 mg
25%
Phosphorus 230 mg 23%
Potassium 986 mg 28%
Sodium
257 mg
11%
Zinc 2.1 mg 14%
Copper
0.7 mg
37%
Manganese
2.2 mg
108%
Selenium
4.7 mcg
7%
Fluoride
26.3 mcg
-