Kale Beetroot Chickpeas Potato

Kale Beetroot Chickpeas Potato Plate by DAREBEE

Kale Beetroot Chickpeas Potato

  • 1 cup  /  60g  /  2oz  fresh kale
  • 100g  /  3.5oz  cooked beetroot
  • ½ can, drained  /  125g  /  4oz cooked chickpeas recipe
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
313 Calories
24 Glycemic Load ?
Macronutrients
14g Protein
3g Fat
62g Carbohydrates
14g Fiber
Vitamins Value Daily Value
Vitamin A 37945  IU 759%
Vitamin C 184 mg 306%
Vitamin D - -
Vitamin E 1.0 mg 5%
Vitamin K 1101 mcg 1376%
Vitamin B1 Thiamin 0.3 mg 23%
Vitamin B2 Riboflavin 0.4 mg 21%
Vitamin B3 Niacin 3.3 mg 16%
Vitamin B5 Pantothenic Acid 1.3 mg 13%
Vitamin B6 Pyridoxine 0.8 mg 40%
Vitamin B7 Biotin - -
Vitamin B9 Folate 215 mcg 54%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 270 mg 27%
Iron 7.1 mg 39%
Magnesium 126 mg 32%
Phosphorus 278 mg 28%
Potassium 1413 mg 40%
Sodium 290 mg 12%
Zinc 2.3 mg 16%
Copper 0.9 mg 44%
Manganese 2.6 mg 131%
Selenium 4.9 mcg 7%
Fluoride
26.3 mcg
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