Green Beans Peas Chickpea Sausages Potato

Green Beans Peas Chickpea Sausages Potato Plate by DAREBEE

Green Beans Peas Chickpea Sausages Potato

  • 2 cups green beans recipe
  • 1 cup peas
  • 2 chickpea sausages recipe
  • 2 steamed potatoes

Add Flavor

Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • add 1 tbsp nutritional yeast
  • + 8g protein
  • + 4g fiber
  • + 200% B1, B2, B3, B5, B6
Value
497 Calories
39 Glycemic Load ?
Macronutrients
24g Protein
4g Fat
99g Carbohydrates
28g Fiber
Vitamins Value Daily Value
Vitamin A 11303 IU 226%
Vitamin C 48.9 mg 82%
Vitamin D - -
Vitamin E 1.3 mg 7%
Vitamin K 81.0 mcg 101%
Vitamin B1 Thiamin 0.8 mg 52%
Vitamin B2 Riboflavin 0.6 mg 34%
Vitamin B3 Niacin 6.5 mg 33%
Vitamin B5 Pantothenic Acid 1.4 mg 14%
Vitamin B6 Pyridoxine 1.0 mg 52%
Vitamin B7 Biotin - -
Vitamin B9 Folate 340 mcg 85%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 227 mg 23%
Iron 8.7 mg 48%
Magnesium 177 mg 44%
Phosphorus 459 mg 46%
Potassium 1783 mg 51%
Sodium
149 mg
6%
Zinc
3.6 mg
24%
Copper
0.8 mg
42%
Manganese 2.5 mg 127%
Selenium 6.4 mcg 9%
Fluoride - -