Green Beans Chickpea Sausages Rice

Green Beans Chickpea Sausages Rice Plate by DAREBEE

Green Beans Chickpea Sausages Rice

Add Flavor

Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • add ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
  • + 25% Vitamin K
Value
352 Calories
28 Glycemic Load ?
Macronutrients
15g Protein
4g Fat
70g Carbohydrates
18g Fiber
Vitamins Value Daily Value
Vitamin A
7930 IU
159%
Vitamin C 19.8 mg 33%
Vitamin D - -
Vitamin E 1.3 mg 6%
Vitamin K 40.4 mcg 51%
Vitamin B1 Thiamin 0.3 mg 22%
Vitamin B2 Riboflavin 0.4 mg 23%
Vitamin B3 Niacin 3.7 mg 19%
Vitamin B5 Pantothenic Acid
0.9 mg
9%
Vitamin B6 Pyridoxine
0.6 mg
29%
Vitamin B7 Biotin - -
Vitamin B9 Folate 211 mcg 53%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 178 mg 18%
Iron 5.2 mg 29%
Magnesium 145 mg 36%
Phosphorus 320 mg 32%
Potassium
911 mg
26%
Sodium 24.9 mg 1%
Zinc 2.7 mg 18%
Copper
0.6 mg
31%
Manganese
2.7 mg
133%
Selenium 13.8 mcg 20%
Fluoride - -