Eggplant Mushroom Burger Quinoa

Eggplant Mushroom Burger Quinoa Plate by DAREBEE

Eggplant Mushroom Burger Quinoa

  • 2 cups eggplant with green beans
  • 2 mushroom walnut burgers recipe
  • ½ cup  /  100g  /  3.5oz cooked quinoa recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
629 Calories
32 Glycemic Load ?
Macronutrients
25g Protein
24g Fat
90g Carbohydrates
31g Fiber
Vitamins Value Daily Value
Vitamin A 595 IU 12%
Vitamin C 20.0 mg 33%
Vitamin D - -
Vitamin E 2.7 mg 14%
Vitamin K
31.4 mcg
39%
Vitamin B1 Thiamin 0.7 mg 49%
Vitamin B2 Riboflavin
0.8 mg
47%
Vitamin B3 Niacin 10.1 mg 50%
Vitamin B5 Pantothenic Acid
3.3 mg
33%
Vitamin B6 Pyridoxine 1.1 mg 57%
Vitamin B7 Biotin - -
Vitamin B9 Folate 375 mcg 94%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 157 mg 16%
Iron
6.9 mg
38%
Magnesium
267 mg
67%
Phosphorus 631 mg 63%
Potassium 2427 mg 69%
Sodium 62.5 mg 3%
Zinc 4.6 mg 31%
Copper
1.7 mg
83%
Manganese 3.7 mg 187%
Selenium 11.3 mcg 16%
Fluoride - -