Cucumbers Rice

Cucumbers Rice Plate by DAREBEE

Cucumbers Rice

  • 2 cucumbers, slices
  • 1 cup  /  200g  /  7oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
307 Calories
28 Glycemic Load ?
Macronutrients
9g Protein
2g Fat
67g Carbohydrates
7g Fiber
Vitamins Value Daily Value
Vitamin A 632 IU 13%
Vitamin C 16.9 mg 28%
Vitamin D - -
Vitamin E
0.2 mg
1%
Vitamin K 99.9 mcg 125%
Vitamin B1 Thiamin
0.3 mg
23%
Vitamin B2 Riboflavin
0.2 mg
15%
Vitamin B3 Niacin 3.6 mg 18%
Vitamin B5 Pantothenic Acid 2.1 mg 21%
Vitamin B6 Pyridoxine
0.5 mg
26%
Vitamin B7 Biotin - -
Vitamin B9 Folate 49.9 mcg 12%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 116 mg 12%
Iron
2.5 mg
14%
Magnesium 162 mg 41%
Phosphorus 306 mg 31%
Potassium 969 mg 28%
Sodium 21.8 mg 1%
Zinc
2.4 mg
16%
Copper 0.4 mg 22%
Manganese
2.2 mg
112%
Selenium 20.9 mcg 30%
Fluoride - -