Cucumbers Lentils

Cucumbers Lentils Plate by DAREBEE

Cucumbers Lentils

  • 2 cucumbers, sliced
  • 2 cups  /  400g  /  14oz cooked lentils recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
550 Calories
32 Glycemic Load ?
Macronutrients
40g Protein
2g Fat
102g Carbohydrates
34g Fiber
Vitamins Value Daily Value
Vitamin A 664 IU 13%
Vitamin C
22.8 mg
38%
Vitamin D - -
Vitamin E 0.6 mg 3%
Vitamin K 105 mcg 132%
Vitamin B1 Thiamin 0.8 mg 55%
Vitamin B2 Riboflavin
0.5 mg
29%
Vitamin B3 Niacin 4.8 mg 24%
Vitamin B5 Pantothenic Acid
4.1 mg
41%
Vitamin B6 Pyridoxine 0.9 mg 47%
Vitamin B7 Biotin - -
Vitamin B9 Folate 759 mcg 190%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 172 mg 17%
Iron
14.9 mg
83%
Magnesium
221 mg
55%
Phosphorus
857 mg
86%
Potassium
2346 mg
67%
Sodium
20.0 mg
1%
Zinc 6.2 mg 42%
Copper 1.2 mg 62%
Manganese
2.4 mg
122%
Selenium
12.9 mcg
18%
Fluoride - -