Cucumbers Lentils Rice

Cucumbers Lentils Rice Plate by DAREBEE

Cucumbers Lentils Rice

  • 2 fresh cucumbers, sliced
  • 1 cup  /  200g  /  7oz cooked lentils recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
428 Calories
30 Glycemic Load ?
Macronutrients
24g Protein
2g Fat
84g Carbohydrates
20g Fiber
Vitamins Value Daily Value
Vitamin A 648 IU 13%
Vitamin C
19.8 mg
33%
Vitamin D - -
Vitamin E 0.4 mg 2%
Vitamin K 103 mcg 128%
Vitamin B1 Thiamin
0.6 mg
39%
Vitamin B2 Riboflavin
0.4 mg
22%
Vitamin B3 Niacin 4.2 mg 21%
Vitamin B5 Pantothenic Acid 3.1 mg 31%
Vitamin B6 Pyridoxine 0.7 mg 37%
Vitamin B7 Biotin - -
Vitamin B9 Folate 404 mcg 101%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 144 mg 14%
Iron
8.7 mg
48%
Magnesium 191 mg 48%
Phosphorus 582 mg 58%
Potassium 1657 mg 47%
Sodium
20.9 mg
1%
Zinc 4.3 mg 29%
Copper 0.8 mg 42%
Manganese 2.3 mg 117%
Selenium 16.9 mcg 24%
Fluoride - -