Cucumbers Eggplant Balls Rice

Cucumbers Eggplant Balls Rice Plate by DAREBEE

Cucumbers Eggplant Balls Rice

  • 2 cucumbers, sliced
  • 8 eggplant veggie balls recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
496 Calories
21 Glycemic Load ?
Macronutrients
17g Protein
20g Fat
72g Carbohydrates
34g Fiber
Vitamins Value Daily Value
Vitamin A 339 IU 7%
Vitamin C
20.8 mg
35%
Vitamin D - -
Vitamin E 1.9 mg 9%
Vitamin K 40.7 mcg 51%
Vitamin B1 Thiamin
1.1 mg
72%
Vitamin B2 Riboflavin 0.4 mg 21%
Vitamin B3 Niacin
6.4 mg
32%
Vitamin B5 Pantothenic Acid 2.9 mg 29%
Vitamin B6 Pyridoxine 0.9 mg 47%
Vitamin B7 Biotin - -
Vitamin B9 Folate
198 mcg
50%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 204 mg 20%
Iron
4.7 mg
26%
Magnesium 315 mg 79%
Phosphorus 543 mg 54%
Potassium 2006 mg 57%
Sodium 615 mg 26%
Zinc 3.8 mg 25%
Copper 1.2 mg 62%
Manganese
3.5 mg
175%
Selenium 22.1 mcg 32%
Fluoride - -