Cucumbers Eggplant Balls Potatoes

Cucumbers Eggplant Balls Rice Plate by DAREBEE

Cucumbers Eggplant Balls Rice

  • 2 cucumbers, sliced
  • 8 eggplant veggie balls recipe
  • 100g  /  3.5oz steamed potatoes

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
549 Calories
26 Glycemic Load ?
Macronutrients
19g Protein
19g Fat
86g Carbohydrates
36g Fiber
Vitamins Value Daily Value
Vitamin A 357 IU 7%
Vitamin C 37.4 mg 62%
Vitamin D - -
Vitamin E
1.9 mg
10%
Vitamin K 43.6 mcg 55%
Vitamin B1 Thiamin 1.1 mg 73%
Vitamin B2 Riboflavin 0.4 mg 25%
Vitamin B3 Niacin 7.4 mg 37%
Vitamin B5 Pantothenic Acid 3.2 mg 32%
Vitamin B6 Pyridoxine 1.3 mg 67%
Vitamin B7 Biotin - -
Vitamin B9 Folate 243 mcg 61%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 220 mg 22%
Iron
6.2 mg
34%
Magnesium 322 mg 80%
Phosphorus 584 mg 58%
Potassium 2890 mg 83%
Sodium 628 mg 26%
Zinc
3.8 mg
25%
Copper 1.4 mg 68%
Manganese 3.0 mg 149%
Selenium
13.3 mcg
19%
Fluoride - -