Cucumbers Chickpea Sausages

Cucumbers Chickpea Sausages Plate by DAREBEE

Cucumbers Chickpea Sausages

  • 2 cucumbers, sliced
  • 4 chickpea sausages recipe

Add Flavor

Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • add 1 whole, sliced bell pepper
  • + 1g protein
  • + 3g fiber
  • + 250% Vitamin C
Value
426 Calories
29 Glycemic Load ?
Macronutrients
20g Protein
6g Fat
82g Carbohydrates
19g Fiber
Vitamins Value Daily Value
Vitamin A
13484 IU
270%
Vitamin C
34.4 mg
57%
Vitamin D - -
Vitamin E 2.4 mg 12%
Vitamin K
110 mcg
137%
Vitamin B1 Thiamin
0.4 mg
30%
Vitamin B2 Riboflavin 0.4 mg 25%
Vitamin B3 Niacin
3.0 mg
15%
Vitamin B5 Pantothenic Acid
2.6 mg
26%
Vitamin B6 Pyridoxine 0.8 mg 39%
Vitamin B7 Biotin - -
Vitamin B9 Folate 332 mcg 83%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 206 mg 21%
Iron
7.7 mg
43%
Magnesium 181 mg 45%
Phosphorus 467 mg 47%
Potassium
1764 mg
50%
Sodium 46.7 mg 2%
Zinc 4.1 mg 27%
Copper 1.0 mg 48%
Manganese 2.5 mg 125%
Selenium 8.2 mcg 12%
Fluoride - -