Cucumbers Chickpea Sausages Rice

Cucumbers Chickpea Sausages Rice Plate by DAREBEE

Cucumbers Chickpea Sausages Rice

  • 2 cucumbers, sliced
  • 4 chickpea sausages recipe
  • ½ cup brown rice recipe

Add Flavor

Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • add 1 whole, sliced bell pepper
  • + 1g protein
  • + 3g fiber
  • + 250% Vitamin C
Value
534 Calories
40 Glycemic Load ?
Macronutrients
23g Protein
6g Fat
104g Carbohydrates
21g Fiber
Vitamins Value Daily Value
Vitamin A 13484 IU 270%
Vitamin C 34.4 mg 57%
Vitamin D - -
Vitamin E
2.4 mg
12%
Vitamin K 110 mcg 138%
Vitamin B1 Thiamin 0.5 mg 36%
Vitamin B2 Riboflavin 0.5 mg 27%
Vitamin B3 Niacin 4.5 mg 22%
Vitamin B5 Pantothenic Acid 2.9 mg 29%
Vitamin B6 Pyridoxine 0.9 mg 47%
Vitamin B7 Biotin - -
Vitamin B9 Folate 336 mcg 84%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 216 mg 22%
Iron
8.1 mg
45%
Magnesium 223 mg 56%
Phosphorus
548 mg
55%
Potassium
1806 mg
52%
Sodium 51.6 mg 2%
Zinc
4.7 mg
31%
Copper 1.1 mg 53%
Manganese
3.4 mg
169%
Selenium
17.8 mcg
25%
Fluoride - -