Cucumbers Black Beans Rice

Cucumbers Black Beans Rice Plate by DAREBEE

Cucumbers Black Beans Rice

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Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
426
Calories
31 Glycemic Load ?
Macronutrients
22g Protein
3g Fat
85g Carbohydrates
20g Fiber
Vitamins Value Daily Value
Vitamin A 642 IU 13%
Vitamin C 16.9 mg 28%
Vitamin D - -
Vitamin E
0.2 mg
1%
Vitamin K 99.3 mcg 124%
Vitamin B1 Thiamin 0.7 mg 45%
Vitamin B2 Riboflavin 0.3 mg 19%
Vitamin B3 Niacin
2.9 mg
15%
Vitamin B5 Pantothenic Acid 2.3 mg 23%
Vitamin B6 Pyridoxine
0.5 mg
25%
Vitamin B7 Biotin - -
Vitamin B9 Folate 302 mcg 76%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 153 mg 15%
Iron 5.7 mg 32%
Magnesium 241 mg 60%
Phosphorus 466 mg 47%
Potassium 1537 mg 44%
Sodium 18.6 mg 1%
Zinc 3.7 mg 25%
Copper 0.7 mg 35%
Manganese 2.1 mg 106%
Selenium 13.4 mcg 19%
Fluoride - -