Cucumber Tomato Black Beans Rice

Cucumber Tomato Black Beans Rice Plate by DAREBEE

Cucumber Tomato Black Beans Rice

  • 1 cucumber
  • 1 tomato
  • 1 cup black beans recipe
  • ½ cup brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
403 Calories
29 Glycemic Load ?
Macronutrients
21g Protein
2g Fat
79g Carbohydrates
20g Fiber
Vitamins Value Daily Value
Vitamin A 1351 IU 27%
Vitamin C 24.0 mg 40%
Vitamin D - -
Vitamin E 0.8 mg 4%
Vitamin K 59.7 mcg 75%
Vitamin B1 Thiamin 0.6 mg 43%
Vitamin B2 Riboflavin 0.2 mg 15%
Vitamin B3 Niacin
3.4 mg
17%
Vitamin B5 Pantothenic Acid 1.6 mg 16%
Vitamin B6 Pyridoxine 0.5 mg 24%
Vitamin B7 Biotin - -
Vitamin B9 Folate 300 mcg 75%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 117 mg 12%
Iron 5.2 mg 29%
Magnesium 215 mg 54%
Phosphorus 423 mg 42%
Potassium 1387 mg 40%
Sodium 18.8 mg 1%
Zinc 3.4 mg 22%
Copper 0.7 mg 33%
Manganese 2.0 mg 101%
Selenium 12.5 mcg 18%
Fluoride - -