Cucumber Tomato Black Beans Rice

Cucumber Tomato Black Beans Rice Plate by DAREBEE

Cucumber Tomato Black Beans Rice

  • 1 fresh cucumber, sliced
  • 1 fresh tomato, sliced
  • 1 can, drained  /  250g  /  8oz cooked black beans recipe
  • ½ cup  /  100g   /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
508 Calories
36 Glycemic Load ?
Macronutrients
28g Protein
3g Fat
98g Carbohydrates
27g Fiber
Vitamins Value Daily Value
Vitamin A 1356 IU 27%
Vitamin C 24.0 mg 40%
Vitamin D - -
Vitamin E 0.8 mg 4%
Vitamin K 59.7 mcg 75%
Vitamin B1 Thiamin 0.8 mg 56%
Vitamin B2 Riboflavin 0.3 mg 17%
Vitamin B3 Niacin
3.8mg
19%
Vitamin B5 Pantothenic Acid
1.8 mg
18%
Vitamin B6 Pyridoxine
0.5 mg
27%
Vitamin B7 Biotin - -
Vitamin B9 Folate 416 mcg 104%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 138 mg 14%
Iron
6.8 mg
38%
Magnesium 271 mg 68%
Phosphorus 535 mg 53%
Potassium 1665 mg 48%
Sodium 19.7 mg 1%
Zinc 4.2 mg 28%
Copper 0.8 mg 41%
Manganese 2.4 mg 120%
Selenium 13.7 mcg 20%
Fluoride - -