Cucumber Black Beans

Cucumber Black Beans Plate by DAREBEE

Cucumber Black Beans

  • 2 cucumbers
  • 1 cup black beans recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
317 Calories
20 Glycemic Load ?
Macronutrients
20g Protein
2g Fat
63g Carbohydrates
18g Fiber
Vitamins Value Daily Value
Vitamin A 642 IU 13%
Vitamin C 16.9 mg 28%
Vitamin D - -
Vitamin E 0.2 mg 1%
Vitamin K 98.7 mcg 123%
Vitamin B1 Thiamin
0.6 mg
39%
Vitamin B2 Riboflavin 0.3 mg 18%
Vitamin B3 Niacin 1.5 mg 7%
Vitamin B5 Pantothenic Acid 2.0 mg 20%
Vitamin B6 Pyridoxine 0.4 mg 18%
Vitamin B7 Biotin - -
Vitamin B9 Folate 298 mcg 75%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
143 mg
14%
Iron 5.3 mg 29%
Magnesium 199 mg 50%
Phosphorus 385 mg 39%
Potassium 1496 mg 43%
Sodium 13.8 mg 1%
Zinc 3.1 mg 21%
Copper 0.6 mg 30%
Manganese 1.2 mg 62%
Selenium
3.9 mcg
6%
Fluoride - -