Chickpea Curry Rice

Chickpea Curry Rice Plate by DAREBEE

Chickpea Curry Rice

  • 1 portion chickpea curry recipe
  • 1 cup  /  200g  /  7oz cooked brown ricerecipe

Add Herbs

Level Up Your Plate

  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
760 Calories
48 Glycemic Load ?
Macronutrients
21g Protein
30g Fat
111g Carbohydrates
17g Fiber
Vitamins Value Daily Value
Vitamin A
569 IU
11%
Vitamin C 27.5 mg 46%
Vitamin D - -
Vitamin E 1.3 mg 7%
Vitamin K 13.5 mcg 17%
Vitamin B1 Thiamin
0.6 mg
41%
Vitamin B2 Riboflavin 0.2 mg 14%
Vitamin B3 Niacin 5.4 mg 27%
Vitamin B5 Pantothenic Acid 2.0 mg 20%
Vitamin B6 Pyridoxine 1.1 mg 57%
Vitamin B7 Biotin - -
Vitamin B9 Folate 391 mcg 98%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 187 mg 19%
Iron 9.5 mg 53%
Magnesium
247 mg
62%
Phosphorus 568 mg 57%
Potassium 1420 mg 41%
Sodium 69.1 mg 3%
Zinc 4.2 mg 28%
Copper 1.1 mg 57%
Manganese
4.2 mg
212%
Selenium 26.3 mcg 38%
Fluoride - -