Butternut Squash Rice

Butternut Squash Rice Plate by DAREBEE

Butternut Squash Rice

  • double serving butternut squash rice recipe

Level Up Your Plate

  • add 1oz (30g) pine nuts
  • + 4g protein
  • + 1g fiber
  • + 120% Manganese
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
476 Calories
34 Glycemic Load ?
Macronutrients
11g Protein
11g Fat
91g Carbohydrates
12g Fiber
Vitamins Value Daily Value
Vitamin A 32597 IU 652%
Vitamin C 68.8 mg 115%
Vitamin D - -
Vitamin E
4.6 mg
23%
Vitamin K 29.6 mcg 37%
Vitamin B1 Thiamin 0.6 mg 37%
Vitamin B2 Riboflavin 0.2 mg 11%
Vitamin B3 Niacin
6.2 mg
31%
Vitamin B5 Pantothenic Acid 1.9 mg 19%
Vitamin B6 Pyridoxine 1.1 mg 54%
Vitamin B7 Biotin - -
Vitamin B9 Folate 160 mcg 40%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 226 mg 23%
Iron 4.4 mg 25%
Magnesium 204 mg 51%
Phosphorus 332 mg 33%
Potassium 1449 mg 41%
Sodium 61.9 mg 3%
Zinc 2.1 mg 14%
Copper 0.7 mg 37%
Manganese
2.8 mg
138%
Selenium 18.1 mcg 26%
Fluoride - -