Broccoli Tofu

Broccoli Tofu Plate by DAREBEE

Broccoli Tofu

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 100g  /  3.5oz  tofu

Add Flavor

Level Up Your Plate

  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
248 Calories
11 Glycemic Load ?
Macronutrients
27g Protein
9g Fat
24g Carbohydrates
13g Fiber
Vitamins Value Daily Value
Vitamin A 3887 IU 78%
Vitamin C 148 mg 246%
Vitamin D - -
Vitamin E 4.9 mg 24%
Vitamin K 324 mcg 405%
Vitamin B1 Thiamin 0.4 mg 24%
Vitamin B2 Riboflavin 0.4 mg 24%
Vitamin B3 Niacin 2.1 mg 10%
Vitamin B5 Pantothenic Acid 1.1 mg 11%
Vitamin B6 Pyridoxine 0.6 mg 29%
Vitamin B7 Biotin - -
Vitamin B9 Folate 139 mcg 35%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 871 mg 87%
Iron 4.9 mg 27%
Magnesium 132 mg 33%
Phosphorus 392 mg 39%
Potassium 900 mg 26%
Sodium 102 mg 4%
Zinc 2.7 mg 18%
Copper 0.5 mg 27%
Manganese 2.4 mg 119%
Selenium
24.4 mcg
35%
Fluoride - -