Broccoli Tofu Rice

Broccoli Tofu Rice Plate by DAREBEE

Broccoli Tofu Rice

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 100g / 3.5oz tofu, cubed
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
Value
323 Calories
19 Glycemic Load ?
Macronutrients
26g Protein
10g Fat
40g Carbohydrates
12g Fiber
Vitamins Value Daily Value
Vitamin A 2694 IU 54%
Vitamin C 100 mg 167%
Vitamin D - -
Vitamin E
3.3 mg
17%
Vitamin K 221 mcg 276%
Vitamin B1 Thiamin 0.4 mg 26%
Vitamin B2 Riboflavin 0.3 mg 19%
Vitamin B3 Niacin 3.0 mg 15%
Vitamin B5 Pantothenic Acid 1.1 mg 11%
Vitamin B6 Pyridoxine 0.6 mg 28%
Vitamin B7 Biotin - -
Vitamin B9 Folate 108 mcg 27%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 820 mg 82%
Iron 4.6 mg 26%
Magnesium 150 mg 37%
Phosphorus 408 mg 41%
Potassium
729 mg
21%
Sodium
78.9 mg
3%
Zinc 2.9 mg 20%
Copper 0.6 mg 29%
Manganese 2.9 mg 144%
Selenium 31.7 mcg 45%
Fluoride - -