Broccoli Tofu Potato

Broccoli Tofu Potato Plate by DAREBEE

Broccoli Tofu Potato

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 100g /  3.5oz  tofu
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
Value
329 Calories
18 Glycemic Load ?
Macronutrients
29g Protein
9g Fat
43g Carbohydrates
16g Fiber
Vitamins Value Daily Value
Vitamin A 21182 IU 424%
Vitamin C 165 mg 276%
Vitamin D - -
Vitamin E 5.5 mg 27%
Vitamin K 326 mcg 408%
Vitamin B1 Thiamin 0.5 mg 30%
Vitamin B2 Riboflavin
0.5 mg
29%
Vitamin B3 Niacin 3.4 mg 17%
Vitamin B5 Pantothenic Acid
1.9 mg
19%
Vitamin B6 Pyridoxine 0.8 mg 41%
Vitamin B7 Biotin - -
Vitamin B9 Folate 145 mcg 36%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 905 mg 90%
Iron
5.5 mg
31%
Magnesium
156 mg
39%
Phosphorus 441 mg 44%
Potassium 1327 mg 38%
Sodium 135 mg 6%
Zinc 3.0 mg 20%
Copper 0.7 mg 34%
Manganese 2.8 mg 141%
Selenium 24.6 mcg 35%
Fluoride - -