Broccoli Peas Rice

Broccoli Peas Rice Plate by DAREBEE

Broccoli Peas Rice

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 1 cup  /  150g  / 5oz  cooked peas
  • ½ cup  /  100g   /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
336 Calories
28 Glycemic Load ?
Macronutrients
22g Protein
2g Fat
65g Carbohydrates
22g Fiber
Vitamins Value Daily Value
Vitamin A 7080 IU 142%
Vitamin C 163 mg 272%
Vitamin D - -
Vitamin E 4.9 mg 25%
Vitamin K 363 mcg 454%
Vitamin B1 Thiamin 0.7 mg 50%
Vitamin B2 Riboflavin 0.5 mg 28%
Vitamin B3 Niacin 5.5 mg 28%
Vitamin B5 Pantothenic Acid 1.5 mg 15%
Vitamin B6 Pyridoxine
0.8 mg
40%
Vitamin B7 Biotin - -
Vitamin B9 Folate 209 mcg 52%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 236 mg 24%
Iron 5.1 mg 28%
Magnesium 151 mg 38%
Phosphorus 407 mg 41%
Potassium 880 mg 25%
Sodium 208 mg 9%
Zinc
2.8 mg
19%
Copper 0.4 mg 21%
Manganese 2.5 mg 126%
Selenium 18.1 mcg 26%
Fluoride - -