Broccoli Mushroom Burger

Broccoli Mushroom Burger Plate by DAREBEE

Broccoli Mushroom Burger

  • 2 cups steamed broccoli
  • 6oz (180g) three mushroom burgers recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
  • add ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
  • + 25% Vitamin K
Value
437 Calories
27 Glycemic Load ?
Macronutrients
25g Protein
14g Fat
65g Carbohydrates
22g Fiber
Vitamins Value Daily Value
Vitamin A 2529 IU 51%
Vitamin C 113 mg 188%
Vitamin D
40.5 IU
10%
Vitamin E 3.5 mg 18%
Vitamin K 224 mcg 280%
Vitamin B1 Thiamin 1.0 mg 65%
Vitamin B2 Riboflavin 1.2 mg 73%
Vitamin B3 Niacin 12.2 mg 61%
Vitamin B5 Pantothenic Acid 4.6 mg 46%
Vitamin B6 Pyridoxine
1.1 mg
54%
Vitamin B7 Biotin - -
Vitamin B9 Folate 190 mcg 47%
Vitamin B12 Cobalamin
0.1 mcg
1%
Minerals Value Daily Value
Calcium
255 mg
26%
Iron
6.0 mg
33%
Magnesium 272 mg 68%
Phosphorus 660 mg 66%
Potassium 1781 mg 51%
Sodium 99.9 mg 4%
Zinc 4.3 mg 29%
Copper
1.4 mg
71%
Manganese 2.4 mg 118%
Selenium 35.3 mcg 50%
Fluoride - -