Broccoli Mushroom Burger Rice

Broccoli Mushroom Burger Rice Plate by DAREBEE

Broccoli Mushroom Burger Rice

  • 2 cups steamed broccoli
  • 4oz (120g) two mushroom burgers recipe
  • ½ cup brown rice recipe

Add Flavor

Level Up Your Plate

  • add ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
  • + 25% Vitamin K
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
423 Calories
30 Glycemic Load ?
Macronutrients
22g Protein
11g Fat
70g Carbohydrates
19g Fiber
Vitamins Value Daily Value
Vitamin A 2529 IU 51%
Vitamin C
109 mg
181%
Vitamin D
27.0 IU
7%
Vitamin E
3.5 mg
17%
Vitamin K 223 mcg 279%
Vitamin B1 Thiamin 0.8 mg 53%
Vitamin B2 Riboflavin 0.9 mg 54%
Vitamin B3 Niacin 10.0 mg 50%
Vitamin B5 Pantothenic Acid 3.6 mg 36%
Vitamin B6 Pyridoxine 1.0 mg 48%
Vitamin B7 Biotin - -
Vitamin B9 Folate 155 mcg 39%
Vitamin B12 Cobalamin 0.1 mcg 1%
Minerals Value Daily Value
Calcium 223 mg 22%
Iron 4.9 mg 27%
Magnesium
241 mg
60%
Phosphorus 568 mg 57%
Potassium 1376 mg 39%
Sodium 91.0 mg 4%
Zinc
3.7 mg
25%
Copper 1.1 mg 54%
Manganese 2.7 mg 137%
Selenium
34.9 mcg
50%
Fluoride - -