Broccoli Mushroom Burger Bun

Broccoli Mushroom Burger Bun Plate by DAREBEE

Broccoli Mushroom Burger Bun

  • 2 cups steamed broccoli
  • 4oz (120g) two mushroom burgers recipe
  • 2 burger buns

Add Flavor

Level Up Your Plate

  • add ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
  • + 25% Vitamin K
  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
Value
580 Calories
46 Glycemic Load ?
Macronutrients
30g Protein
13g Fat
95g Carbohydrates
21g Fiber
Vitamins Value Daily Value
Vitamin A 2529 IU 51%
Vitamin C 109 mg 181%
Vitamin D
27.0 IU
7%
Vitamin E 3.6 mg 18%
Vitamin K 228 mcg 285%
Vitamin B1 Thiamin 1.1 mg 72%
Vitamin B2 Riboflavin 1.2 mg 71%
Vitamin B3 Niacin 13.7 mg 68%
Vitamin B5 Pantothenic Acid 4.1 mg 41%
Vitamin B6 Pyridoxine 0.9 mg 47%
Vitamin B7 Biotin - -
Vitamin B9 Folate 236 mcg 59%
Vitamin B12 Cobalamin
0.1 mcg
1%
Minerals Value Daily Value
Calcium 356 mg 36%
Iron 8.0 mg 44%
Magnesium 247 mg 62%
Phosphorus 642 mg 64%
Potassium 1518 mg 43%
Sodium 607 mg 25%
Zinc
4.3 mg
29%
Copper 1.1 mg 57%
Manganese 3.0 mg 149%
Selenium 54.1 mcg 77%
Fluoride - -