Broccoli Eggs Rice

Broccoli Eggs Rice Plate by DAREBEE

Broccoli Eggs Rice

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 2 hard-boiled eggs recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
Value
366 Calories
21 Glycemic Load ?
Macronutrients
27g Protein
12g Fat
43g Carbohydrates
13g Fiber
Vitamins Value Daily Value
Vitamin A 4307 IU 86%
Vitamin C
148 mg
246%
Vitamin D - -
Vitamin E 5.9 mg 30%
Vitamin K 325 mcg 406%
Vitamin B1 Thiamin
0.4 mg
24%
Vitamin B2 Riboflavin 0.8 mg 49%
Vitamin B3 Niacin 3.2 mg 16%
Vitamin B5 Pantothenic Acid 2.7 mg 27%
Vitamin B6 Pyridoxine 0.7 mg 37%
Vitamin B7 Biotin - -
Vitamin B9 Folate 158 mcg 40%
Vitamin B12 Cobalamin
1.1 mcg
19%
Minerals Value Daily Value
Calcium 247 mg 25%
Iron 3.8 mg 21%
Magnesium 126 mg 31%
Phosphorus
455 mg
46%
Potassium 830 mg 24%
Sodium 217 mg 9%
Zinc 2.8 mg 18%
Copper 0.3 mg 13%
Manganese
2.1 mg
105%
Selenium 47.3 mcg 68%
Fluoride 4.8 mcg -