Broccoli Eggs Potato

Broccoli Eggs Potato Plate by DAREBEE

Broccoli Eggs Potato

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 2 hard-boiled eggs recipe
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
339 Calories
17 Glycemic Load ?
Macronutrients
26g Protein
11g Fat
40g Carbohydrates
14g Fiber
Vitamins Value Daily Value
Vitamin A 21602 IU 432%
Vitamin C 165 mg 275%
Vitamin D - -
Vitamin E
6.5 mg
33%
Vitamin K 327 mcg 408%
Vitamin B1 Thiamin
0.4 mg
24%
Vitamin B2 Riboflavin 0.9 mg 53%
Vitamin B3 Niacin 3.1 mg 15%
Vitamin B5 Pantothenic Acid 3.2 mg 32%
Vitamin B6 Pyridoxine 0.9 mg 43%
Vitamin B7 Biotin - -
Vitamin B9 Folate 160 mcg 40%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
272 mg
27%
Iron 4.1 mg 23%
Magnesium
108 mg
27%
Phosphorus 423 mg 42%
Potassium 1216 mg 35%
Sodium 245 mg 10%
Zinc 2.4 mg 16%
Copper 0.3 mg 16%
Manganese 1.7 mg 83%
Selenium 38 mcg 54%
Fluoride
4.8 mcg
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