Broccoli Chickpeas Rice

Broccoli Chickpeas Rice Plate by DAREBEE

Broccoli Chickpeas Rice

  • 2 cups  /   180g  /  6oz steamed broccoli
  • 1 can, drained  /  250g  /  8oz  cooked chickpeas
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
346 Calories
28 Glycemic Load ?
Macronutrients
21g Protein
3g Fat
64g Carbohydrates
19g Fiber
Vitamins Value Daily Value
Vitamin A 3743 IU 75%
Vitamin C 149 mg 248%
Vitamin D - -
Vitamin E 5.2 mg 26%
Vitamin K 328 mcg 410%
Vitamin B1 Thiamin 0.4 mg 26%
Vitamin B2 Riboflavin 0.4 mg 22%
Vitamin B3 Niacin 3.6 mg 18%
Vitamin B5 Pantothenic Acid 1.5 mg 15%
Vitamin B6 Pyridoxine 0.7 mg 37%
Vitamin B7 Biotin - -
Vitamin B9 Folate
255 mcg
64%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 238 mg 24%
Iron
5.0 mg
28%
Magnesium 155 mg 39%
Phosphorus
421 mg
42%
Potassium 943 mg 27%
Sodium 98.9 mg 4%
Zinc
3.0 mg
20%
Copper 0.5 mg 27%
Manganese 2.9 mg 146%
Selenium
19.6 mcg
28%
Fluoride - -