Broccoli Chicken

Broccoli Chicken Plate by DAREBEE

Broccoli Chicken

  • 2 cups  /   180g  /  6oz  broccoli
  • 200g  /  7oz  chicken breast recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
405 Calories
9 Glycemic Load ?
Macronutrients
45g Protein
7g Fat
20g Carbohydrates
11g Fiber
Vitamins Value Daily Value
Vitamin A
3759 IU
75%
Vitamin C 148 mg 246%
Vitamin D - -
Vitamin E
5.4 mg
27%
Vitamin K 325 mcg 406%
Vitamin B1 Thiamin
0.3 mg
19%
Vitamin B2 Riboflavin
0.5 mg
32%
Vitamin B3 Niacin 18.6 mg 93%
Vitamin B5 Pantothenic Acid 2.2 mg 22%
Vitamin B6 Pyridoxine 1.1 mg 57%
Vitamin B7 Biotin - -
Vitamin B9 Folate 116 mcg 29%
Vitamin B12 Cobalamin 0.5 mcg 8%
Minerals Value Daily Value
Calcium
214 mg
21%
Iron 4.0 mg 22%
Magnesium 122 mg 30%
Phosphorus
532 mg
52%
Potassium 1036 mg 30%
Sodium 214 mg 9%
Zinc
3.0 mg
20%
Copper 0.2 mg 12%
Manganese 1.2 mg 62%
Selenium 51.6 mcg 74%
Fluoride - -