
Broccoli Chicken
- 2 cups / 180g / 6oz broccoli
- 200g / 7oz chicken breast recipe
Add Flavor
- honey mustard sauce
- black pepper, mustard
Level Up Your Plate
Value | |
---|---|
405 | Calories |
9 | Glycemic Load ? |
Macronutrients | |
---|---|
45g | Protein |
7g | Fat |
20g | Carbohydrates |
11g | Fiber |
Vitamins | Value | Daily Value |
---|---|---|
Vitamin A |
3759 IU
|
75% |
Vitamin C | 148 mg | 246% |
Vitamin D | - | - |
Vitamin E |
5.4 mg
|
27% |
Vitamin K | 325 mcg | 406% |
Vitamin B1 Thiamin |
0.3 mg
|
19% |
Vitamin B2 Riboflavin |
0.5 mg
|
32% |
Vitamin B3 Niacin | 18.6 mg | 93% |
Vitamin B5 Pantothenic Acid | 2.2 mg | 22% |
Vitamin B6 Pyridoxine | 1.1 mg | 57% |
Vitamin B7 Biotin | - | - |
Vitamin B9 Folate | 116 mcg | 29% |
Vitamin B12 Cobalamin | 0.5 mcg | 8% |
Minerals | Value | Daily Value |
---|---|---|
Calcium |
214 mg
|
21% |
Iron | 4.0 mg | 22% |
Magnesium | 122 mg | 30% |
Phosphorus |
532 mg
|
52% |
Potassium | 1036 mg | 30% |
Sodium | 214 mg | 9% |
Zinc |
3.0 mg
|
20% |
Copper | 0.2 mg | 12% |
Manganese | 1.2 mg | 62% |
Selenium | 51.6 mcg | 74% |
Fluoride | - | - |