Broccoli Chicken
- 2 cups / 180g / 6oz broccoli
- 200g / 7oz chicken breast recipe
Add Flavor
- honey mustard sauce
- black pepper, mustard
Level Up Your Plate
- add 1 tbsp sunflower seeds
- + 2g protein
- + 1g fiber
- + 50% Vitamin E
- add 1 tbsp sesame seeds
- + 5g protein
- + 4g fiber
- + 30% Calcium
| Value | |
|---|---|
| 405 | Calories |
| 9 | Glycemic Load ? |
| Macronutrients | |
|---|---|
| 45g | Protein |
| 7g | Fat |
| 20g | Carbohydrates |
| 11g | Fiber |
| Vitamins | Value | Daily Value |
|---|---|---|
| Vitamin A |
3759 IU
|
75% |
| Vitamin C | 148 mg | 246% |
| Vitamin D | - | - |
| Vitamin E |
5.4 mg
|
27% |
| Vitamin K | 325 mcg | 406% |
| Vitamin B1 Thiamin |
0.3 mg
|
19% |
| Vitamin B2 Riboflavin |
0.5 mg
|
32% |
| Vitamin B3 Niacin | 18.6 mg | 93% |
| Vitamin B5 Pantothenic Acid | 2.2 mg | 22% |
| Vitamin B6 Pyridoxine | 1.1 mg | 57% |
| Vitamin B7 Biotin | - | - |
| Vitamin B9 Folate | 116 mcg | 29% |
| Vitamin B12 Cobalamin | 0.5 mcg | 8% |
| Minerals | Value | Daily Value |
|---|---|---|
| Calcium |
214 mg
|
21% |
| Iron | 4.0 mg | 22% |
| Magnesium | 122 mg | 30% |
| Phosphorus |
532 mg
|
52% |
| Potassium | 1036 mg | 30% |
| Sodium | 214 mg | 9% |
| Zinc |
3.0 mg
|
20% |
| Copper | 0.2 mg | 12% |
| Manganese | 1.2 mg | 62% |
| Selenium | 51.6 mcg | 74% |
| Fluoride | - | - |
