Broccoli Chicken Potato

Broccoli Chicken Potato Plate by DAREBEE

Broccoli Chicken Potato

  • 2 cups  /   180g  /  6oz  steamed broccoli
  • 100g  /  3.5oz  chicken breast recipe
  • ½ whole   /  100g  /  3.5oz  steamed sweet potato

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
335 Calories
16 Glycemic Load ?
Macronutrients
42g Protein
4g Fat
38g Carbohydrates
14g Fiber
Vitamins Value Daily Value
Vitamin A 21035 IU 421%
Vitamin C 165 mg 275%
Vitamin D - -
Vitamin E 5.8 mg 29%
Vitamin K 326 mcg 408%
Vitamin B1 Thiamin 0.3 mg 23%
Vitamin B2 Riboflavin 0.5 mg 30%
Vitamin B3 Niacin 11.5 mg 57%
Vitamin B5 Pantothenic Acid 2.4 mg 24%
Vitamin B6 Pyridoxine 1.1 mg 53%
Vitamin B7 Biotin - -
Vitamin B9 Folate 119 mcg 30%
Vitamin B12 Cobalamin 0.2 mcg 4%
Minerals Value Daily Value
Calcium 235 mg 23%
Iron 3.7 mg 21%
Magnesium
122 mg
30%
Phosphorus 416 mg 42%
Potassium 1277 mg 36%
Sodium 184 mg 8%
Zinc 2.4 mg 16%
Copper 0.3 mg 17%
Manganese 1.7 mg 83%
Selenium 29.5 mcg 42%
Fluoride - -