Broccoli Chicken Burger Rice

Broccoli Chicken Burger Rice Plate by DAREBEE

Broccoli Chicken Burger Rice

  • 2 cups steamed broccoli
  • 3.5oz (100g) one chicken burger recipe
  • ½ cup brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
  • add ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
  • + 25% Vitamin K
Value
363 Calories
18 Glycemic Load ?
Macronutrients
32g Protein
12g Fat
40g Carbohydrates
10g Fiber
Vitamins Value Daily Value
Vitamin A 2577 IU 52%
Vitamin C 100 mg 167%
Vitamin D
3.6 IU
1%
Vitamin E 3.8 mg 19%
Vitamin K 223 mcg 278%
Vitamin B1 Thiamin 0.4 mg 27%
Vitamin B2 Riboflavin 0.5 mg 30%
Vitamin B3 Niacin 8.7 mg 44%
Vitamin B5 Pantothenic Acid 2.3 mg 23%
Vitamin B6 Pyridoxine 0.9 mg 47%
Vitamin B7 Biotin - -
Vitamin B9 Folate
88.5 mcg
22%
Vitamin B12 Cobalamin
0.5 mcg
8%
Minerals Value Daily Value
Calcium
152 mg
15%
Iron 3.1 mg 17%
Magnesium 129 mg 32%
Phosphorus 472 mg 47%
Potassium 1103 mg 32%
Sodium 130 mg 5%
Zinc 3.2 mg 22%
Copper 0.3 mg 14%
Manganese 2.0 mg 101%
Selenium 30.9 mcg 44%
Fluoride - -