Black Beans Rice

Black Beans Rice Plate by DAREBEE

Black Beans Rice

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Level Up Your Plate

  • add 1 whole, sliced cucumber
  • + 2g protein
  • + 2g fiber
  • + 60% Vitamin K
  • add 1 tbsp pumpkin seeds
  • + 5g protein
  • + 1g fiber
  • + 10% Zinc
Value
444 Calories
35 Glycemic Load ?
Macronutrients
20g Protein
3g Fat
86g Carbohydrates
19g Fiber
Vitamins Value Daily Value
Vitamin A 10.3 IU 0%
Vitamin C 0.0 mg 0%
Vitamin D - -
Vitamin E
0.1 mg
0%
Vitamin K
1.2 mcg
1%
Vitamin B1 Thiamin 0.6 mg 40%
Vitamin B2 Riboflavin 0.2 mg 9%
Vitamin B3 Niacin
3.8 mg
19%
Vitamin B5 Pantothenic Acid
1.0 mg
10%
Vitamin B6 Pyridoxine 0.4 mg 20%
Vitamin B7 Biotin - -
Vitamin B9 Folate 264 mcg 66%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 65.9 mg 7%
Iron 4.4 mg 25%
Magnesium 204 mg 51%
Phosphorus 403 mg 40%
Potassium 695 mg 20%
Sodium 11.5 mg 0%
Zinc 3.2 mg 21%
Copper 0.6 mg 28%
Manganese 2.5 mg 126%
Selenium
21.2 mcg
30%
Fluoride - -