Banana Peanut Butter Bread

Banana Peanut Butter Bread Plate by DAREBEE

Banana Peanut Butter Bread

  • 1 banana, sliced
  • 4 tbsp peanut butter
  • 2 slices whole grain bread

Add Spices

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
605 Calories
19 Glycemic Load ?
Macronutrients
24g Protein
35g Fat
59g Carbohydrates
10g Fiber
Vitamins Value Daily Value
Vitamin A 66.3 IU 1%
Vitamin C 8.8 mg 15%
Vitamin D - -
Vitamin E 6.1 mg 31%
Vitamin K 5.3 mcg 7%
Vitamin B1 Thiamin 0.3 mg 18%
Vitamin B2 Riboflavin 0.3 mg 15%
Vitamin B3 Niacin 11.9 mg 59%
Vitamin B5 Pantothenic Acid
1.4 mg
14%
Vitamin B6 Pyridoxine 0.8 mg 42%
Vitamin B7 Biotin - -
Vitamin B9 Folate 95.6 mcg 24%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 92.5 mg 9%
Iron 2.8 mg 16%
Magnesium 172 mg 43%
Phosphorus 364 mg 36%
Potassium 916 mg 26%
Sodium 276 mg 12%
Zinc 3.0 mg 20%
Copper 0.6 mg 30%
Manganese 2.4 mg 120%
Selenium 27.2 mcg 39%
Fluoride - -