Apple Peanut Butter Bread

Apple Peanut Butter Bread Plate by DAREBEE

Apple Peanut Butter Bread

  • 1 apple, sliced
  • 4 tbsp peanut butter
  • 2 slices whole grain bread

Add Spices

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
580 Calories
14 Glycemic Load ?
Macronutrients
24g Protein
34g Fat
53g Carbohydrates
11g Fiber
Vitamins Value Daily Value
Vitamin A 69.2 IU 1%
Vitamin C 5.7 mg 10%
Vitamin D - -
Vitamin E 6.3 mg 31%
Vitamin K 7.5 mcg 9%
Vitamin B1 Thiamin 0.3 mg 18%
Vitamin B2 Riboflavin 0.2 mg 13%
Vitamin B3 Niacin 11.3 mg 57%
Vitamin B5 Pantothenic Acid 1.1 mg 11%
Vitamin B6 Pyridoxine 0.5 mg 26%
Vitamin B7 Biotin - -
Vitamin B9 Folate 79.1 mcg 20%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 94.9 mg 9%
Iron 2.7 mg 15%
Magnesium 151 mg 38%
Phosphorus 356 mg 36%
Potassium
688 mg
20%
Sodium 276 mg 12%
Zinc 2.9 mg 19%
Copper 0.5 mg 27%
Manganese 2.2 mg 109%
Selenium 26.2 mcg 37%
Fluoride - -