Apple Banana Quinoa

Apple Banana Quinoa Plate by DAREBEE

Apple Banana Quinoa

  • 1 medium apple, slices
  • 1 banana, sliced
  • 1 cup quinoa recipe

Add Flavor

Level Up Your Plate

  • add 1oz (30g) walnuts
  • + 4g protein
  • + 2g fiber
  • + 2.5g Omega-3
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
407 Calories
31 Glycemic Load ?
Macronutrients
10g Protein
4g Fat
88g Carbohydrates
12g Fiber
Vitamins Value Daily Value
Vitamin A 172 IU 3%
Vitamin C 17.2 mg 29%
Vitamin D - -
Vitamin E 1.6 mg 8%
Vitamin K
4.5 mcg
6%
Vitamin B1 Thiamin
0.3 mg
17%
Vitamin B2 Riboflavin 0.3 mg 19%
Vitamin B3 Niacin 1.6 mg 8%
Vitamin B5 Pantothenic Acid
0.4 mg
4%
Vitamin B6 Pyridoxine 0.7 mg 34%
Vitamin B7 Biotin - -
Vitamin B9 Folate 103 mcg 26%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
47.4 mg
5%
Iron 3.2 mg 18%
Magnesium 155 mg 39%
Phosphorus
323 mg
32%
Potassium 875 mg 25%
Sodium 15.8 mg 1%
Zinc 2.2 mg 15%
Copper 0.5 mg 24%
Manganese 1.5 mg 75%
Selenium
6.2 mcg
9%
Fluoride - -