| Day | Workout |
|---|---|
| Monday | Lower Body Strength |
| Tuesday | Rest Day |
| Wednesday | Upper Body Strength |
| Thursday | Rest Day |
| Friday | Upper Body Strength |
| Saturday | Lower Body Strength |
| Sunday | Rest Day |
Overview
Goal: Muscle Building
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days
The Viking Workout Plan is built for those who seek relentless strength, raw power, and warrior endurance. Inspired by the fearless Norse warriors, this plan will harden your body, sharpen your endurance, and unleash your inner berserker, preparing you to conquer any challenge.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
