| Day | Workout |
|---|---|
| Monday | Lower Body Strength |
| Tuesday | Upper Body Strength |
| Wednesday | Rest Day |
| Thursday | Rest Day |
| Friday | Full Body Strength |
| Saturday | Rest Day |
| Sunday | Rest Day |
Overview
Goal: Muscle Building, Functional Fitness
Suggested Duration: Indefinite
Weekly Split: 3 training days, 4 rest days
The Valkyrie Workout Plan is built for those who embody grace, power, and resilience - a warrior’s strength combined with agility and endurance. Inspired by the fierce Valkyries of Norse legend, this plan will forge your body, sharpen your stamina, and awaken your inner warrior.
Instructions
- Use the database filter to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
