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Valkyrie Training Plan - training plan weekly schedule
Day Workout
Monday Lower Body Strength
Tuesday Upper Body Strength
Wednesday Rest Day
Thursday Rest Day
Friday Full Body Strength
Saturday Rest Day
Sunday Rest Day

Overview

Goal: Muscle Building, Functional Fitness
Suggested Duration: Indefinite 
Weekly Split: 3 training days, 4 rest days

The Valkyrie Workout Plan is built for those who embody grace, power, and resilience - a warrior’s strength combined with agility and endurance. Inspired by the fierce Valkyries of Norse legend, this plan will forge your body, sharpen your stamina, and awaken your inner warrior.

Instructions

  1. Use the database filter to find a workout that matches the type assigned for the day.
  2. Set the difficulty level (1 to 5) to match your current fitness level.
  3. Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.

On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.

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Only one plan can be active at a time. Selecting a new plan replaces the previous one.

I really like this website. It doesn't make me overthink what to workout. I would just do one or two of these workouts, walk for 45 minutes and stretch. It makes me feel good.

Anonymous

I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much… I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much healthier and stronger. I'm so grateful to everyone who makes these workouts.

Anonymous

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS
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