| Day | Workout |
|---|---|
| Monday | Full Body Strength |
| Tuesday | Rest Day |
| Wednesday | Full Body Strength |
| Thursday | Rest Day |
| Friday | Upper Body Strength |
| Saturday | Lower Body Strength |
| Sunday | Rest Day |
Overview
The Spartan Workout Plan is forged in discipline, power, and unwavering resilience - a program designed to push you beyond your limits and build the mindset and physique of a warrior. Inspired by the legendary Spartan warriors, this training regimen will hone your strength, endurance, and combat readiness, preparing you to face any battle - on or off the field.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
