| Day | Workout |
|---|---|
| Monday | Combat |
| Tuesday | Rest Day |
| Wednesday | Cardio |
| Thursday | Rest Day |
| Friday | Combat |
| Saturday | Rest Day |
| Sunday | Rest Day |
Overview
Goal: Functional Fitness, Fat Loss
Suggested Duration: Indefinite
Weekly Split: 3 training days, 4 rest days
The Ninja Workout Plan is designed for those who move with stealth, speed, and control. Inspired by the legendary warriors of the shadows, this plan sharpens your agility, balance, strength, and endurance, turning you into a force of precision and efficiency.
Instructions
- Use the database filter to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
