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Herald Training Plan - training plan weekly schedule
Day Workout
Monday Yoga
Tuesday Stretching
Wednesday Low Impact Cardio
Thursday Yoga
Friday Stretching
Saturday Low Impact Cardio
Sunday Rest Day

Overview

Goal: Mobility, Flexibility, Active Recovery
Suggested Duration: Indefinite
Weekly Split: 6 active days, 1 rest day

The Herald Workout Plan is built for those who understand that movement is medicine. Fluid, deliberate, and restorative, this plan develops flexibility, joint health, and body awareness - the kind of fitness that keeps you moving well for life. Whether you are returning to exercise, managing a high-stress schedule, or simply building a sustainable daily practice, Herald meets you where you are.

Instructions

  1. Use the database to find a workout that matches the type assigned for the day.
  2. Set the difficulty level 1-2.
  3. Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.

SELECT THIS PLAN
Only one plan can be active at a time. Selecting a new plan replaces the previous one.

I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much… I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much healthier and stronger. I'm so grateful to everyone who makes these workouts.

Anonymous

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US
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