| Day | Workout |
|---|---|
| Monday | Full Body Strength |
| Tuesday | Rest Day |
| Wednesday | Cardio or HIIT |
| Thursday | Rest Day |
| Friday | Full Body Strength |
| Saturday | Rest Day |
| Sunday | Rest Day |
Overview
Goal: Muscle Definition, Functional Fitness
Suggested Duration: Indefinite
Weekly Split: 3 training days, 4 rest days
The Guardian Workout Plan is built for those who stand strong, protect their strength, and push beyond limits. Inspired by the resilience of warriors, this plan forges unbreakable endurance, raw power, and functional agility - equipping you to move, fight, and conquer like a true Guardian.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
