| Day | Workout |
|---|---|
| Monday | Full Body Strength |
| Tuesday | Rest Day |
| Wednesday | Upper Body Strength |
| Thursday | Lower Body Strength |
| Friday | Rest Day |
| Saturday | Full Body Strength |
| Sunday | Rest Day |
Overview
Goal: Muscle Building, Functional Fitness
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days
The Gladiator Workout Plan is forged in grit, power, and resilience - designed to build a body that can endure brutal battles and relentless challenges. Inspired by the warriors of the arena, this plan helps you develop explosive strength, combat endurance, and unwavering determination.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
